islandgurl's Fitness Blog: Top #30 Greatest Ways 2 Lose Belly Fat ...

Top #30 Greatest Ways To Lose Belly Fat..

#15? Pilates

Pilates may not be the first thing that comes to mind when thinking about shrinking your belly fat, but it does and it will help towards shrinking your dreaded belly fat. Research has shown that Pilates will significantly improve posture. Having poor posture will give you a bigger belly than you have and give you a pooch even if you hardly have any body fat. So, if this describes you, consider taking some Pilates classes at your local gym or fitness center, or you also can follow a Pilates DVD at home.

Eliminating belly fat is one of the most common reasons why people are motivated to workout. Fat in the belly not only makes you feel self-conscious but can also contribute to such health problems as heart disease and poor posture. As you lose weight, your stomach is one of the first places to shed inches. However, once you are in a regular workout routine, you may find that your midsection still looks flabby. Core-related workouts, such as Pilates, are essential to strengthen your body and to help keep belly fat at bay. Pilates is designed to target your abdominal muscles and lower back, an area of the body also known as the core. This type of workout helps strengthen your stomach, back and pelvis. Although inner-strength training is the primary goal of Pilates, this type of workout is often sought by people who are looking to get rid of belly fat.?

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